Health benefits of regular exercise (moments of positivity)

Regular, routine exercise can have health and cognitive benefits beyond losing weight and improving cardiovascular health. A healthy diet and regular physical exercise are among the simplest ways to enhance your mental and physical health. Even a touch exercise can help to create a far better quality of life for…

Turning limitations into strength. Moments of Positivity

There can be strength in limitations! Everyone has limitations and limitations. The fact that they have them is unimportant. How they respond to them is important. Many suppress them, hide them, run away from them, or let their weakness control and limit their lives.

Others have achieved greatness because of…

The basis of Personal Development is affirmations. Affirmations are positive declarations used to control reactions to life’s situations. Basic affirmations have a deeper permanent meaning and can direct the course of your life.

To use basic affirmations in releasing the power of the conscious and subconscious mind, we need to:

Before entering teenage years, children had a consistent way of feeling, thinking, and acting. Yet, this stability can suddenly shift as they transition from childhood to adulthood, as teens might struggle with hormonal fluctuations, academic expectations, and neural changes.

Key traits, outlooks, and self-esteem issues often form during teen years…

People are regularly told that anything is possible. However, that’s not exactly true. You can’t become an astronaut if you have no relevant experience or qualifications. You can’t become a pro football player if you’ve never played the game before. What you can do is make plans to turn your…

Moments Of Positivity

Blogger

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store